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The Secrets of Chinese Meditation is a classic text that presents a rare opportunity: a chance to study the ancient and original sources which are the basis for. Early Buddhism, as it existed before the development of various schools, is called pre- sectarian s meditation- techniques are described in the Pali Canon and the Chinese Agamas.
Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body' s Qi supply. Taoist meditation ( / ˈ d aʊ ɪ s t /, / ˈ t aʊ- / ), also spelled " Daoist" ( / ˈ d aʊ- / ) refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and niques of Daoist meditation are historically interrelated with Buddhist meditation, for instance, 6th- century Daoists.
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